Organic Green Smoothie Guide
Choose an ingredient from each list to make your favorite green smoothie!
*Organic or locally-grown fruits and vegetables are always recommend to reduce the chance of consume the glyphosate chemicals from the conventional plants
1 Cup
Filtered Water
Coconut Water
Almond Milk
Oat Milk
1-2 Cups
Spinach
Kale
Romaine lettuce
Mixed Spring Lettuces
1/2 cup
Berries
Apple
Avocado
Banana
1 TBSP
Flax seeds
Chia Seeds
Hemp Seeds
Cacao Nibs
1/2 cup (optional)
Carrot
Celery
Cucumber
Beet
Green Smoothie Recipes
Green Smoothie is Perfect for Any Age!
I feed green smoothie to my baby from 6 months old to now. I put pretty much any vegetables in it along with fruits and seeds, I notice some vegetables are ideal for smoothie. They are cucumber, spinach, carrot, celery, Brussels sprouts, kale, Hawaiian Spirulina, romaine lettuce, and many other. I would always strongly encourage you to choose organic vegetables and fruits to make green smoothie. In additional, I also like to add SunWarrior (organic protein powder) to make the texture more smooth and delicious!.
