Calcium and magnesium supplementation has a high bioavailability. In comparison to other calcium supplements, our bodies are able to absorb and utilize the calcium orotate form up to 90% to 95% of the time. They are normally able to absorb between 20% and 45 percent of the energy. As a result, if you see 1,000 mg on another brand of calcium supplement, it suggests your body is absorbing far less calcium. Another method to tell if calcium and magnesium are effective for me is to see the results rather than feeling nothing after three months of supplementation. Menstrual cramps and muscle cramps were significantly reduced after taking Calcium and Magnesium in many situations, according to my customers.The majority of myself and my customers mention sleeping better, clearing their heads, and growing their nails faster than usual.

Vitamin D3: I can't stress how important it is to take or receive adequate vitamin D. Vitamin D aids in the absorption of calcium from meals and can be used to supplement calcium by up to 80%. I do not sell Vitamin D3 because I am still in the process of being tested, I only take Vitamin D3 during the winter months. You do not need to take a supplement if you are getting enough sunlight in a warmer climate, unless your blood results indicate otherwise. Here's a hint: If you have fair skin, spend 15 minutes in the sun on your arms and face. 30 minutes to an hour if you have a darker skin tone. Vitamin D is an important factor of our health, and it can affect our mood, depression, and other illnesses.