Introduction:

What is a blueprint, and why is it important for us to apply that concept to our health and well-being?

Food and nutrition

They are essential parts of our healing process. We must always include them as part of our lifestyle if we want to be healthier and happier. Rochella shares many great tips how you can improve your lifestyle with food.

2. Water

Learn how water can impact our well-being and what tips Rochella shares with you!

3. Fitness

To exercise does not mean that we have to be thin or have a lot of muscles. Fitness is just to maintain your heart, bones, joints, and many other things as you age.

4. Detox

What is detoxification, and why should we detoxify our bodies? Find out!

5. Harmony

Our emotions, traumas, experiences, feelings, and thoughts in our mental health is equally important to take care of as our physical health. Rochella shares her tips to improve your mental health naturally.